Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
412
Calories
35g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bacon , diced
- Lean ham , diced
- 1 carrot , diced
- Onions
- a bunch of herbs (such as parsley , thyme , sage , rosemary )
- Mushrooms
- 2 cloves
- 4 peppercorns
- 2 ½ cups stock
- 1 glass Chablis wine
Directions
1
Combine bacon, ham, carrot, onions, herbs, mushrooms, cloves, and peppercorns in a stew pan.
2
Add the stock and Chablis.
3
Boil rapidly for 10 minutes, then simmer until it is reduced to a third of its former volume.
4
Pass through a sieve and use for masking meat, fowl, fish, etc.
Recipe sourced from
wikibooks