Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
683
Calories
44g
Protein
42g
Fat
31g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Fish | 1 tbsp (18ml) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Scotch | not in our table | 0 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- About 2 milk tins of black-eyed peas , or other beans
- Water
- Bell peppers , diced
- Scotch bonnet Chile peppers , diced
- Onion , diced
- About 2–3 tbsp palm or vegetable oil
- Salt to taste
- Seasoning cubes to taste
- Hard-boiled eggs (optional), cut in quarters
- Dried or fresh fish (optional)
- Beef (optional), in chunks or minced
- Liver (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks