Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
362
Calories
10g
Protein
1g
Fat
85g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 litres water
- 1 can stewed tomatoes , or an equivalent amount of fresh tomatoes
- 1 small can tomato paste
- Sugar to taste
- Salt , to taste
- 1 large onion , thinly sliced
- 1–2 cloves garlic
- 5–6 medium beets , peeled and julienned
- 3 medium carrots , peeled and julienned
- 1 potato , julienned (optional)
- ½ large white cabbage , shredded
Directions
1
Fill large stock pot with water. Add can stewed tomatoes, tomato paste, sugar, salt, onion, garlic, and beets, and boil for 20 minutes.
2
Add carrots, cabbage, and potato.
3
Return to a boil and cook for 1.5 hours
Recipe sourced from
wikibooks