Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
22
Calories
1g
Protein
1g
Fat
4g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons garlic powder
- 4 teaspoons coarsely-ground coriander seeds
- 2 tablespoons coarse salt (kosher or sea)
- 4 teaspoons dill weed
- 4 teaspoons paprika
- 4 teaspoons crushed red pepper flakes (or 3 teaspoons cayenne pepper )
- 4 teaspoons fresh coarsely-ground black pepper
Directions
1
Combine the ingredients, then use them to season steak. Can be stored in an airtight container for a number of months.
Recipe sourced from
wikibooks