Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
126
Calories
4g
Protein
1g
Fat
27g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large, ripe tomatoes
- 1 green bell pepper
- 1 smallish onion
- 1 handful of fresh coriander , finely chopped
- 1 tsp ground cumin
- Salt to taste
- Black pepper to taste
- 2 tablespoons vinegar or lemon juice
Directions
1
Cut the tomatoes, pepper and onion into small dice .
2
Add the fresh coriander, cumin, salt, pepper, and vinegar.
3
Put it all into a container, put the lid on tightly, and give it a good shake to combine everything.
4
Let rest for 30 minutes to allow the flavours to mingle before serving.
Recipe sourced from
wikibooks