Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil for cooking
- 1 onion , finely chopped
- ½ kg minced meat (usually pork in Bulgaria, but don't hesitate to experiment!)
- 1 kg potatoes , peeled and finely chopped
- 2 tomatoes , finely chopped
- ⅓ cup parsley , finely chopped
- 3 eggs , beaten
- 1 cup yogurt
- 2 spoonfuls flour
- Salt
- Pepper
Directions
Fry the onion and the minced meat in a little oil until the meat is cooked. The fattier the meat is, the less oil you need.
Combine meat and onions with the potatoes, tomatoes, and parsley. Add salt and pepper to taste.
Transfer to a baking dish . Bake for about 1 hour, or until the potatoes are cooked.
Stir the eggs, the yogurt and the flour together and pour it over the dish. Bake for 10 more minutes.