Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
698
Calories
62g
Protein
40g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (6 ounces ) water-packed tuna , drained and flaked
- ¼ cup finely- chopped celery
- ¼ cup finely-chopped onion
- ¼ cup mayonnaise
- 4 hamburger buns , split
- 4 mozzarella cheese slices
- 4 tomato slices
- 4 lettuce leaves
Directions
1
Preheat oven to 350°F .
2
In a small bowl, combine tuna, celery, onion and mayonnaise.
3
Spread on bottom of buns.
4
Top tuna mixture with a slice of cheese and tomato.
5
Place on an ungreased baking sheet .
6
Bake for 12–15 minutes or until heated through and cheese is melted.
7
Top each with a lettuce leaf; replace bun tops.
Recipe sourced from
wikibooks