Photo: Cala
Estimated Nutrition (whole recipe, rough)
173
Calories
12g
Protein
5g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10.5 oz soft (silken) tofu
- 1 ½ cups water
- 1 medium onion , chopped
- 8 oz mushrooms , thickly sliced
- 1 tsp thyme
- ½ cup dry red wine
- 1 tsp soy sauce
- Salt to taste
Directions
1
In a blender , blend tofu and ¼ cup water for about 2 minutes, or until smooth
2
Add remaining ¾ cup water and process until blended.
3
In a large skillet, sauté onion for about 5 minutes.
4
Add mushrooms and thyme, and sauté 5 minutes more.
5
Add wine and simmer for 5 minutes.
6
Add tofu mixture and simmer until mushrooms are wilted.
7
Stir in soy sauce, and adjust salt to taste.
Recipe sourced from
wikibooks