Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
6
Calories
1g
Protein
0g
Fat
1g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Fish | 1 tbsp (18ml) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh fish
- Water
- Salt
Directions
1
Cut fresh fish into suitable sized pieces, and wash thoroughly. Remove unwanted substances inside the fish.
2
Put fish in a pot, cover with water, and add a pinch of salt.
3
Boil for a few minutes until cooked but tender.
Recipe sourced from
wikibooks