Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cocoyam
- Salt
- Vegetable oil
Directions
1
Wash cocoyam with water, and peel the tuber. Rinse twice to remove dirt, then thinly slice it to your desired shape.
2
Put the sliced cocoyam in a pot, then season with salt. Toss well to season all of the cocoyam.
3
Preheat the frying pan enough vegetable oil for deep frying . Add the cocoyam slices, working in batches if needed, and fry until crisp.
4
Drain the cocoyam chips of excess oil, and serve.
Recipe sourced from
wikibooks