Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
158
Calories
11g
Protein
6g
Fat
18g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cabbage
- Carrots , peeled
- Mayonnaise
Directions
1
Slice cabbage thinly.
2
Use a grater to shred the carrot into a bowl. If possible, use a grater or mandoline that will make long, thin pieces.
3
Combine the cabbage and carrots. Add mayonnaise, and toss to combine.
4
Refrigerate until cold before serving.
Recipe sourced from
wikibooks