Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
457
Calories
15g
Protein
11g
Fat
79g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup oats
- Milk
- Water
- Sugar
- Salt
- Banana , sliced
Directions
1
Soak the oats in enough milk or water overnight in the fridge.
2
Bring a pot of water to a boil with a pinch of salt. Stir in the soaked oats and a pinch of sugar.
3
Cook the oats, stirring, until they have absorbed the liquid and become soft.
4
Remove from the heat. Serve warm with banana, milk, and/or yogurt.
Recipe sourced from
wikibooks