Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
391
Calories
7g
Protein
14g
Fat
60g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried beans
- 2 fresh chiles
- 5 medium tomatoes
- 1 medium onion , chopped
- 2 tablespoons vegetable oil or palm oil
- 1 stock cube
- 1 teaspoon salt or to taste
- 2 cups parboiled rice
Directions
1
Rinse the beans, and boil in water until tender. Drain the cooked beans.
2
Grind together the chiles, tomatoes, and onions to make a purée .
3
Heat a thin layer of oil in a pan, and add the purée. Season with stock cube and salt, and simmer for 3 minutes.
4
Stir in the parboiled rice and beans, and cook for 5 minutes.
5
Serve with beef, chicken, or moin-moin.
Recipe sourced from
wikibooks