Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
214
Calories
20g
Protein
13g
Fat
2g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Plantain | not in our table | 0 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Unripe plantains , peeled
- Fish
- Pepper stew
Directions
1
Heat the oven to 400°F. Place a rack on a baking sheet.
2
Place the plantains and fish on the rack.
3
Roast the plantains and fish in the preheated oven until they are cooked through. For an even roast, turn the plantains from time to time.
4
Heat the pepper stew, and serve it with the plantains and fish.
Recipe sourced from
wikibooks