Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken (optional)
- 1½ de Rica can of long-grain rice
- 2 teaspoons turmeric powder
- 1 teaspoon Nigerian curry powder
- 1 teaspoon black pepper powder
- 1 red onion , diced
- 2 small stock cubes
- Chicken stock
- 3 pieces of fresh tomato , diced
Directions
In a clean pot, combine chicken, stock cubes, half the onion, curry powder, and thyme. Cover with water, and cook until the chicken is tender.
Parboil the rice for about 10 minutes. Drain the rice in a sieve , and immediately rinse with cold water.
Transfer the chicken stock into a clean pot. Stir in the turmeric powder, black pepper, and curry powder. Cover, and bring to a boil .
Add the parboiled rice, making sure that the liquid is on the same level with the rice. Taste and add salt if necessary. Stir with a wooden spoon, and allow to cook on medium heat until the water is almost entirely dried up.
Add the chopped onions and tomatoes. Cover and continue to cook until the water dries up.
Stir to combine well, and serve.