Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
449
Calories
12g
Protein
32g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Egg
- Salt
- Sliced wheat bread
- Butter
- Oil
- Yellow pepper powder
- Black pepper powder
- Lettuce
- Onions , sliced
- Cucumber , sliced
Directions
1
Crack the egg, and whisk it with a pinch of salt.
2
Spread some butter on the bread slices.
3
Spread some of the beaten egg on each slice of bread. Do not add so much egg that the bread is soaked.
4
Heat a nonstick pan over low heat, and add a thin layer of butter or oil.
5
Place the bread slices in the pan egg-side down. Sprinkle with yellow and black pepper.
6
Cook over low heat until the bread is dry and crisp. Remove from the heat.
7
Top the toast with the lettuce and sliced vegetables.
Recipe sourced from
wikibooks