Photo: Cala
Estimated Nutrition (whole recipe, rough)
214
Calories
20g
Protein
13g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh pepper
- Fish
- Locust beans , rinsed
- Salt
Directions
1
Blend pepper the pepper to a paste. Boil it for few minutes.
2
Add the fish, locust beans, and salt to taste.
3
Stir and cook for few minutes.
4
Serve with pounded yam or akpu.
Recipe sourced from
wikibooks