Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
739
Calories
13g
Protein
60g
Fat
40g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Candy Bar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 regular package brownie mix
- 3 tablespoon vegetable oil
- 1 cup sweetened condensed milk
- ½ cup chopped almonds
- ¼ cup chopped walnuts
- 10 miniature chocolate coconut candy bars, chopped
Directions
1
Prepare brownie mix according to package directions, reducing oil to 3 tablespoons.
2
Pour into lightly greased 9-by-3-inch pan .
3
Spread condensed milk over the brownie batter.
4
Sprinkle with chopped nuts and candy bars.
5
Bake at 350°F for 35–38 minutes or until done.
6
Cool completely and cut into bars.
Recipe sourced from
wikibooks