Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
527
Calories
15g
Protein
24g
Fat
66g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups oatmeal
- 2 cups water
- ½ banana
- 2 tablespoons powdered milk
- 2 tablespoons olive oil
- ½ teaspoon salt
Directions
1
Turn waffle iron on high.
2
Put all ingredients in a blender and blend on high until the contents are smooth. Let the mixture sit for 10–15 minutes.
3
Spray the waffle iron with non-stick cooking spray .
4
Pour some of the batter onto the waffle iron. Cook for about 10 minutes. Repeat until you are out of batter.
Recipe sourced from
wikibooks