Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fish | 1 tbsp (18ml) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Crayfish | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1–2 cups bitterleaf
- 300 g assorted meat ( beef , tripe , cow skin )
- 1 small piece stockish (optional)
- 1–2 pieces dried fish (optional)
- 2–3 tablespoons palm oil
- 1 tablespoon ground crayfish
- 2-3 Seasoning cubes
- 1-2 tablespoons Salt (to taste)
- 1-2 tablespoons ground Pepper (fresh or dried)
- 1 tablespoon ogiri or iru (fermented locust beans, optional)
- 3–5 small cocoyam pieces or 2 tablespoons achi powder (as thickener)
Directions
Wash the bitter leaves thoroughly, squeezing and rinsing several times to reduce the bitterness. Set aside.
In a pot, combine the assorted meat, stockfish, dryfish, salt, seasoning cubes, and chopped onions. Cover with water, and simmer until the meat is tender.
Add palm oil and allow it to melt into the meat stock.
If using cocoyam, boil it separately, peel, blend into a paste, and stir into the soup as a thickener. If using achi or ofor powder, stir directly into the pot.
Stir in the ground crayfish, pepper, ogiri, and ground crayfish.
Stir in the washed bitter leaves.Allow to simmer for 5–10 minutes until the soup thickens and the flavors combine.
Taste and adjust seasoning as needed.