Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Yam
- Unripe plantain
- Salt
- Palm oil
Directions
1
Boil the yam and plantain in a pot of salted water until cooked through.
2
Drain the water, and transfer the cooked yam and plantain to a clean container.
3
Use a spoon or spatula to mash the yam and plantain.
4
Mix in the palm oil.
5
Adjust seasoning to taste, and serve.
Recipe sourced from
wikibooks