Photo: Cala
Estimated Nutrition (whole recipe, rough)
131
Calories
1g
Protein
14g
Fat
2g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fish | 1 tbsp (18ml) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 medium-sized corms cocoyam , washed
- 1 bunch ora leaves , torn into small pieces and rinsed
- Uziza leaves, washed and minced
- Shaki (cow tripe)
- Stockfish
- Nigerian dryfish
- Bouillon cubes
- 3 cooking spoons red palm oil
- 1 ogiri Igbo
- Assorted meat
- Assorted fresh fish
- Ground crayfish
- Ground chile pepper
Directions
1
Boil the cocoyams until soft. Peel them, and use a mortar and pestle to pound them to a smooth paste.
2
Boil the shaki, stockfish, and dryfish in 1 liter of water for about 45 minutes over medium heat.
3
Add the beef and stock cubes and continue cooking until well done.
Recipe sourced from
wikibooks