Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
272
Calories
9g
Protein
8g
Fat
40g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (6 ounces /180 ml ) of concentrated orange juice
- 1 cup (240 ml) milk
- 1 cup (240 ml) water
- ¼ cup (60 g) sugar (or less, to taste)
- 1 teaspoon vanilla extract
- 12 ice cubes
Directions
1
Place all ingredients in a blender
2
Blend thoroughly and serve immediately
Recipe sourced from
wikibooks