Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
349
Calories
25g
Protein
21g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ lemons , juiced
- 1 cup freshly grated Parmesan cheese
- 2 teaspoons garlic salt
- ¾ cup mayonnaise
- 1 cup milk
Directions
1
Mix together lemon juice, Parmesan cheese, garlic salt, and mayonnaise until smooth.
2
Stir in milk, adjusting the amount or adding a little water, to make the dressing as thin or thick as you like.
3
Cover and refrigerate 8 hours, or overnight.
Recipe sourced from
wikibooks