Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
787
Calories
21g
Protein
23g
Fat
120g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (236 ml ) flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 tablespoon white granulated sugar
- 1 cup (236 ml) soy milk
- 2 tablespoons vegetable oil
- 2 teaspoons vanilla
- 1 tablespoon apple cider vinegar
Directions
1
Preheat oven to 230 °C (446 °F) and oil an 8- inch oven-safe skillet .
2
Combine flour, baking powder, baking soda, salt, and sugar.
3
Add the soy milk, vegetable oil, and vanilla; stir well.
4
Stir in the apple cider vinegar, mix well, and pour immediately into the skillet.
5
Bake at 230 °C (446 °F) for 18 to 20 minutes, and serve.
Recipe sourced from
wikibooks