Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
689
Calories
20g
Protein
7g
Fat
134g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs , well-beaten
- 4 tablespoons flour
- 1½ cups brown sugar
- 3 teaspoons baking powder
- ½ teaspoon salt
- 2 teaspoons vanilla
- 2 cups chopped apples
- 1 cup chopped nuts
Directions
1
Preheat oven to 350°F .
2
Blend all ingredients together, starting with eggs and ending with nuts.
3
Grease casserole dish , pour in casserole.
4
Bake for about 35 minutes.
5
Top with whipped cream or ice cream.
Recipe sourced from
wikibooks