Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Sweet Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tablespoons cooking oil
- 5–10 Thai chillis
- 5 cloves garlic , finely chopped
- 500 g lean minced chicken
- 125 g green beans , finely chopped
- 2 tablespoons fish sauce
- 3 tablespoons oyster sauce
- 1 pinch of sugar
- 15–20 Thai or sweet basil leaves
Directions
Add the oil to a pan over high heat. Wait until the oil has heated up.
One the oil is hot, add the chillis and garlic to the pan and stir fry for roughly 10 seconds.
Add the minced chicken, and stir fry with a spatula.
When the chicken is nearly done add the green beans.
Add the fish sauce, oyster sauce, and sugar. Stir fry for 2 minutes.
Turn the heat off, add basil, and stir for 5 seconds.
Serve with rice and a fried egg on top.