Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 thick-cut bone-in pork rib chops
- ½ cup Chop Rub
- Cider vinegar , as needed
- 1 tbsp olive oil
Directions
Brush pork chops with cider vinegar. Season each pork chop with the chop rub, pressing lightly.
Heat oil in a very large oven-proof cast iron or stainless steel skillet over medium high heat. Add pork chops and sear for 3 minutes per side.
Insert an oven-safe probe thermometer into one pork chop and place pan in a 350°F oven . Bake until internal temperature reaches 145°F.
Remove and let rest for 5 minutes; serve.