Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
754
Calories
19g
Protein
32g
Fat
96g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces semolina flour
- 2 eggs , separated
- Salt to taste
- 2 ounces melted butter (or olive oil )
- About 8 ounces water
Directions
1
Mix the semolina flour, egg yolks, a little salt, and melted butter.
2
Add the water so as to form a liquid substance.
3
Whip the egg whites to soft peaks, and fold into the batter.
Recipe sourced from
wikibooks