Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
523
Calories
11g
Protein
27g
Fat
61g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ tsp salt
- ⅓ pound uncooked dried spaghetti
- 2 medium tomatoes , chopped
- 1 medium cucumber , chopped
- ½ medium onion , chopped
- 1 tbsp butter or oil
- 3–5 tbsp pasta sauce or ketchup
Directions
1
Bring 2 liters water to a boil with the salt.
2
Add spaghetti to boiling water. Cook for 4 minutes.
3
Add chopped tomatoes and cucumber to the boiling pasta. Boil for another 5 minutes.
4
Drain the water, add the butter or oil, and mix in the chopped onion.
5
Mix in sauce or ketchup, and serve.
Recipe sourced from
wikibooks