Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
271
Calories
20g
Protein
7g
Fat
33g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Peach | 1 medium (150g) | 59 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup (150 g or 5.3 oz ) plain yogurt
- ½ cup (125 ml or 4.2 oz) vanilla ice cream
- ½ cup (40 g or 1.4 oz) sliced peaches
- ½ cup (40 g or 1.4 oz) sliced strawberries
Directions
1
In a blender , blend the peaches, strawberries, yogurt, and ice cream until smooth.
Recipe sourced from
wikibooks