Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
155
Calories
2g
Protein
3g
Fat
32g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups unsweetened vanilla -flavored almond milk
- 1 large, ripe D'Anjou pear
- 1 lemon wedge
Directions
1
Cut the pear into chunks, discarding the core. Place the chunks of pear in a blender .
2
Squeeze the juice of the lemon over the pear.
3
Add the almond milk. Blend. Serve immediately
Recipe sourced from
wikibooks