Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
218
Calories
2g
Protein
1g
Fat
56g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Orange Flower | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Rose | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium apples , peeled and cut up
- 2–3 tablespoons white granulated sugar
- 2 tablespoons lemon juice
- 1 tablespoon rose or orange flower water
- 1 dash of salt
Directions
1
Place half the apples and the remaining ingredients in blender .
2
Cover and blend until coarsely chopped, 20–30 seconds.
3
Add remaining apples; blend until coarsely chopped.
Recipe sourced from
wikibooks