Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
223
Calories
4g
Protein
14g
Fat
24g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Horse | not in our table | 0 |
| Meat | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg horse meat
- 1 L tomato sauce
- Onions , chopped
- Olive oil (extra virgin)
- Parsley
- Carrots
- Celery
- Chilli peppers
- 2 leaves laurel
Directions
1
Cut the horse meat in cubes, and fry it in a pan with some onion until it turns brown.
2
Add tomato sauce.
3
Add carrots, parsley, celery, laurel, and chilli peppers to taste.
4
Cook on low heat (preferably in a clay pot).
5
Skim the foam on the top and let simmer for 4 hours.
6
Serve with home-made bread.
Recipe sourced from
wikibooks