Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
103
Calories
4g
Protein
1g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped fresh, seeded tomato
- ½ cup chopped white or yellow onion
- 2 tablespoons chopped cilantro
- ½ teaspoon salt
- 2 teaspoons freshly squeezed lime juice
- 1 teaspoon ground black pepper
- 1 ½ tablespoons stemmed, seeded, and minced jalapeño or other chiles
- 1 small clove of garlic , minced
- Hot sauce , to taste
Directions
1
Wash vegetables and cilantro.
2
Combine vegetables, mixing well.
3
Add salt, pepper, chiles, lime juice, and garlic.
4
Add hot sauce as desired.
5
Let stand 30 minutes to allow flavors to meld.
Recipe sourced from
wikibooks