Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup tomato sauce
- Salt , pepper , and other seasonings to taste (see tips below)
- Cooking spray
- 2 eggs
- 2 tablespoons chopped green bell peppers
- 2 tablespoons chopped mushrooms
- ¼ cup shredded mozzarella cheese
Directions
Mix spices and tomato sauce and allow to meld flavors while preparing the rest of the recipe.
Beat eggs well.
Heat a small skillet over low heat, sprayed with cooking spray.
Pour beaten eggs into skillet, then cover skillet.
Cook for 3 minutes. Eggs should be almost set.
Carefully flip omelet over. Cook another minute.
Combine mushrooms and peppers and cook 30 seconds in microwave oven .
Spread tomato-spice mix over omelet. Sprinkle cheese over tomato sauce. Top cheese with hot mushrooms and peppers.
Cover skillet. Cook another 2 minutes. Cheese should be melted.