Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
149
Calories
17g
Protein
1g
Fat
19g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Curd (thick plain "natural" yogurt )
- Sugar
- Cold water
Directions
1
Whip the curd in a bowl until loosened.
2
Mix in a quarter as much water as curd.
3
Sweeten with sugar to taste.
4
Serve cold.
Recipe sourced from
wikibooks