Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
717
Calories
29g
Protein
16g
Fat
112g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices of bread
- Sliced cheddar cheese
- Lettuce , preferably iceberg
- Sliced tomato
- Sweet pickle
- Optional extras such as sliced onions or mayonnaise .
Directions
1
Assemble a sandwich between the slices of bread, containing 1 layer of cheese, 2–3 layers of lettuce, a thin layer of sweet pickle, and a few tomato slices.
Recipe sourced from
wikibooks