Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1721
Calories
166g
Protein
65g
Fat
107g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- French bread
- Thinly sliced meat ( ham , turkey , roast beef , etc.), fried seafood ( shrimp , oysters , fish , etc.), etc.
- Lettuce , tomatoes , pickles, etc.
- Sliced cheese
- Mayonnaise , mustard , gravy , etc.
Directions
1
Slice the bread along one side so that it folds open like a book.
2
Open the bread and add the cheese, shredded lettuce, and meat.
3
Add condiments to your liking.
4
Close the bread (as you would a book) and mash it down.
Recipe sourced from
wikibooks