Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
616
Calories
17g
Protein
13g
Fat
107g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head of cauliflower
- 50 ml butter
- 2–3 tablespoons breadcrumbs
- ½ teaspoon fresh dill (optional)
Directions
1
Boil the cauliflower for about 10 minutes.
2
Melt some butter in the oven or a microwave .
3
Mix the butter with the breadcrumbs, and add dill if using.
4
Drain the cauliflower and add the mixture on top.
Recipe sourced from
wikibooks