Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
275
Calories
32g
Protein
4g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chicken broth
- ½ cup red wine
- ¼ cup freshly-squeezed lime juice
- ¼ cup dark honey
- 2 tbsp salt
- 1 tbsp garlic powder
- 2 tbsp freshly-ground black pepper
Directions
1
Combine all ingredients in a large mason jar. Keep refrigerated for up to 2 weeks.
Recipe sourced from
wikibooks