Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
388
Calories
28g
Protein
28g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dash white vinegar
- 2 large eggs
- 1 pita
- 2 tbsp cream cheese
- Smoked salmon
Directions
1
Boil enough water to fill a deep pan.
2
Add vinegar to the water.
3
Crack eggs into the boiling water/vinegar mixture. Leave them alone for 5–7 minutes.
4
Cut open the top of a pita. Line the inside of the pita with cream cheese and smoked salmon.
5
Take eggs out of the pan using a slotted spoon and drop them into the pita.
6
Eat immediately.
Recipe sourced from
wikibooks