Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
328
Calories
19g
Protein
26g
Fat
5g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4–5 large portobello mushrooms
- 3 eggs
- Salt
- Pepper
- Olive oil
- Shredded Parmesan cheese
Directions
1
Preheat oven to 350°F.
2
Wipe mushrooms clean with a damp cloth, then remove stems and discard. Brush the outsides with olive oil.
3
Beat eggs with salt and pepper.
4
Set mushrooms on a cookie sheet and fill each with egg.
5
Top with Parmesan cheese and bake until eggs are fully cooked (about 10 minutes).
Recipe sourced from
wikibooks