Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
336
Calories
6g
Protein
14g
Fat
49g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon oil
- ½ teaspoon mustard seed
- ½ tablespoon chana dhal (optional)
- 5 curry leaves
- 1 medium onion , chopped thin
- 4-5 split green chillies
- 4 large potatoes , cubed and par-boiled
- 1 pinch of turmeric powder
- ½ teaspoon salt
Directions
1
Sautée the mustard seed first, then add chana dhal, curry leaves, onion and chillies.
2
Fry until the onions begin to change color.
3
Add potatoes.
4
Sprinkle the turmeric evenly and stir well to mix all the ingredients
5
Cover and cook on a medium flame for about 5 minutes, stirring well, until the potatoes become very soft and somewhat mashed.
6
Season with salt to taste.
Recipe sourced from
wikibooks