Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium onion , chopped
- 1 leek , white and light green parts only, sliced and rinsed well
- 2 cloves garlic , minced
- 1.25–1.5 pounds (2 large) russet or Yukon gold potatoes , peeled and diced
- 6 cups vegetable stock
- 1 cleaned leek green
- Bay leaf
- A few sprigs each of parsley and thyme (optional), tied together
- Salt to taste
- 5 ounces lettuce leaves, washed and coarsely chopped (4 cups)
- Freshly-ground black pepper
Directions
In a large, heavy soup pot, heat the olive oil over medium heat and add the onion and leeks. Cook, stirring occasionally, for about 5 minutes until soft, .
Add ½ teaspoon salt and the garlic. Cook, stirring constantly, for 1 minute or until the garlic is aromatic.
Add the potatoes, stock, leek green, bay leaf, and parsley/thyme bundle. Bring to a simmer , and season with salt to taste.
Cover and cook for 45 minutes on low heat.
Add the lettuce, and simmer for another 15 minutes. The potatoes should be completely soft and fall apart when you press them.
Blend the soup until smooth with an immersion blender, blender, or food processor fitted with the steel blade (working in stages and covering the blender lid or food processor with a kitchen towel to keep the hot soup from spilling). If you want the soup to have a smoother, silkier texture, strain it through a medium sieve .
Return the soup to the boil , and season with salt and freshly ground pepper to taste.