Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
276
Calories
6g
Protein
12g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potatoes
- Greens (e.g. spinach )
- Butter
- Black pepper
- Salt
Directions
1
Separately boil the potatoes and greens until tender. Drain both.
2
Mash the potatoes.
3
Squeeze as much liquid as possible out of the greens, then finely chop them.
4
Combine the potatoes, chopped greens, butter, pepper, and salt. Mix well.
5
Transfer the mixture to a greased mold, then bake in a hot oven for 10 minutes.
Recipe sourced from
wikibooks