Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
718
Calories
17g
Protein
13g
Fat
132g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potatoes , peeled
- Butter
- Fine breadcrumbs
Directions
1
Boil the potatoes until tender, then drain.
2
Mash the potatoes well.
3
Grease small pans or ramekins with butter, and divide the mashed potatoes between them. Smooth the tops.
4
Make a cross in the top of the potatoes, and sprinkle with breadcrumbs.
5
Use a brush to sprinkle with a few drops of melted butter.
6
Bake in the oven until browned on top. Carefully remove the potatoes from the molds, and bake to brown the other side.
7
Serve hot.
Recipe sourced from
wikibooks