Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
944
Calories
50g
Protein
22g
Fat
133g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potatoes
- Flour (optional)
- Egg yolk (optional), beaten
- Fine breadcrumbs (optional)
- Beef drippings
Directions
1
Boil the potatoes until almost done. Drain.
2
If desired, dip the potatoes in flour, then egg yolks, then breadcrumbs.
3
Heat the drippings in a pan . Add the potatoes, and fry until brown and crisp, shaking regularly to prevent burning.
4
Remove from pan, and serve hot.
Recipe sourced from
wikibooks