Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium-sized baking potatoes or leftover cooked potatoes
- ¾ cup milk
- 4 oz Velveeta cheese , chopped into chunks
- 4 oz cheddar cheese , chopped into chunks
- 2 tbsp butter
- 1 tsp garlic powder
- 1 tbsp dried parsley flakes
Directions
If you are using leftover baked potatoes, skip baking instructions below. Instead, bake for 10 minutes in a 400°F oven to brown the skins.
Wash potatoes, prick all over with a fork, then bake until done. You can bake for about 45 minutes in a 400°F oven or microwave on high for 6 minutes, then bake for 10 minutes in a 400°F oven to brown skins. Let cool until they can be handled, or use hot pads and be careful.
Cut potatoes in half lengthwise and carefully scoop out the insides. Put the potato skins in a baking dish (any kind will work as long as it is big enough to fit all of them). Put the insides into a bowl (if you want to use a microwave) or a saucepan to make the filling on the stove.
Mash potatoes. The back of a spoon is sufficient here; most lumps will disappear as the filling is stirred.
Add all other ingredients and stir. If you are using the stove, turn to medium low and keep stirring until cheese is melted and potatoes are smooth. If potatoes are still slightly crunchy, turn heat up to medium until they are soft. To use microwave, heat the filling on high for 1 minute at a time, stirring between each heating period, until filling is smooth. If mixture is too thick to stir easily, add extra milk or water.
Distribute the filling among the potato shells, then bake in a 400°F oven until tops are browned (about 15 minutes).