Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
616
Calories
17g
Protein
1g
Fat
132g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potato flour
- Water
Directions
1
Bring water to boil in a small pot.
2
Stir in potato flour until you get a thick mixture. Continue stirring to prevent lumps from forming.
3
Add some water, and cook for 5 minutes over low heat.
4
Stir again to ensure that it's smooth.
5
Remove from the fire and put in a wrapper.
6
Serve with any soup of your choice.
Recipe sourced from
wikibooks